Daily Habits that Boost Dental Health

At Jaffe Orthodontics, we know that healthy teeth begin at home, and the care we take of our teeth on a daily basis is a large determining factor for the overall health and longevity of our teeth. Not only does caring for your teeth at home keep your mouth feeling clean and fresh, it prevents bad breath, cavities, and gum disease. Many of the oral health concerns that people develop later in life, that require professional treatment, can be prevented by these simple daily habits that will keep your teeth strong and healthy. For orthodontic treatment in Barrington, Portsmouth, Warren and Bristol, RI, visit Jaffe Orthodontics or give us a call!

Brush and Floss Daily

Brushing and flossing is the foundation of any dental routine. Brushing removes plaque effectively from the surfaces and indentations of the teeth, and flossing dislodges food trapped between the teeth and gums, and prevents bacteria from growing.

Use a Water Flosser

This is especially important if you have braces or expanders, with very hard to reach places that a brush or normal floss cannot properly clean. A water flosser uses a gentle jet of water to thoroughly clear away any food stuck between wires or brackets. If you have Invisalign, you can simply remove your retainer and rinse it under the sink, and always take it out to eat.

Choose Tooth-Healthy Foods

Eating crunchy vegetables and fruits can help keep your teeth and gums strong, but if you have braces you should cut them into small, easy-to-chew pieces. Candy and soft drinks are known to cause bacterial growth on teeth and gums, so make sure to avoid them, or brush thoroughly after enjoying.

Visit Your Dentist and Orthodontist

To really ensure that your healthy dental habits are on the right track for success, be sure to visit your dentist twice a year for a thorough cleaning. They can reach and clean places you just can’t get to at home, they can check teeth for cavities, and even screen you for oral cancer. You should also be sure to consult your orthodontist; they can tell you if anything you are doing at home will have an impact on the outcome of your orthodontic treatment, and how to care for your braces, expanders, or other orthodontic devices.

If you are ready to start your orthodontic journey at Jaffe Orthodontics, or you have further questions about tooth and jaw health, braces, or Invisalign, request an appointment or contact us today!

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